Effective Two-strike Hitting in Baseball


More hitters have been finding that their number of strikeouts has been rising because of the attempts they make in driving the ball for more bases. Most hitters who possess the ability to hit the ball out of the park prefer driving the ball and then strikeout during a good swing, rather than choke up and hit the ground ball to the next baseman. It is true, most hitters don’t like changing their methods, though you can still reduce your swing and drive the baseball effectively. When the baseball season is over, it is time to work on your hitting and bring down the number of strikeouts to the lowest possible value. It is the time to also work on your performance and physique. You can use legal steroids for performance enhancement and build your physique faster. Steroids can be obtained with ease at Steroids-Evolution.com. Numbers is what that counts in a baseball game, and you can improve on that by doing the two-strike effectively with the following adjustments.
Choking up on the bat
Doing this improves your control on the bat by having it feel less heavy in your hands. This makes it more balanced, though you will have to do away with a little whip.  You are also able to reduce your swing as the distance between your hands and the barrel is reduced, allowing your bat to cover a shorter distance. The shorter the swing, the quicker it will be. The reduced distance that the bat covers quickens your swing. It is important to note that when you choke the bat, you will certainly lose your whip which can lead to a pop off the bat.
Spreading out your stance
Doing this means your body movement will be reduced. It is quite helpful when one is making contact. During your swing, if you have few moving parts, you can hit the ball with more ease. A stance which is spread keeps your head still. If you are able to reduce your head movements, there is a greater chance of becoming one of the best hitters. It is hard to hit the ball if you are not able to see it. The more you minimize your head movements, the more you can see the ball.
Moving closer to the plate
This allows you to have better coverage on the outside parts of the plate. This is surely one of the best approaches. Many pitches used by a pitcher in getting out are usually on the outermost part of the plate. The closer you are to the pitch, the less room for errors. However, moving close to the plate can make it a bit hard for both the hitters and the pitchers.
Mental adjustments
Making mental adjustments is equally as important as the above adjustments. They help the hitter in changing his approach.  Some of these mental adjustments include seeing the ball for the longest time possible, hitting the ball up the middle, hitting the ball to the opposite field, and letting the ball get deep in the strike zone. It is recommended to choose one; the one that you feel is effective for your two-strike approach.

How to Design the Right Basketball Court for Any Team


As a basketball coach, it's up to you to make sure that you have all the resources in place that your team needs to make the most out of each game. While players need to carefully keep track of their skills and work on improving their talents whenever they can, coaches need to ensure that teams have the perfect gym space to use on the path to success.

The question is, how do you create the perfect court for any team? While there's no one-size-fits-all approach, the best results often come from having the best hoops. You can read a full review of the best basketball hoops here. With that in mind, here are just three options you can choose from.

1.    Wall-Mounted Hoops

Designed to be permanently mounted on the walls in your court, these professional, high-quality hoops are affordable for many teams and organizations and offer plenty of opportunities for customization and adjustability depending on the needs of your specific team.  Many wall-mounted hoops can be adjusted up or down to allow for more challenge, and higher-end hoops can also be folded out to provide better hoop placements.

Although it can be difficult to properly install the best wall-mounted hoops, you can also rest assured that you're giving your team the best possible experience.

2.    Ceiling-Mounted Hoops

Considered by many to be the most professional and high-class solutions for basketball in the game today, ceiling mounted hoops are ideal for fitness centers, gyms, and other playing areas. They're designed to deliver the most versatile and safe playing solution around, and most are approved by some of the world's most respectable groups. Depending on what you need from your hoop, you can either fold them back or keep them in one place.

The great thing about ceiling hoops is that there's nothing for your players to run into - such as bars or posts. They're very safe and great for gyms where space might be limited. Although ceiling mounted hoops are sometimes more expensive, they can also contribute to a better level of professional play.

3.    Portable Hoops

Finally, easily the most affordable, available, and versatile solution for those who don't have the space for a permanent basketball court, portable hoops are versatile for smaller teams and schools. These simple solutions are quick and easy to set up and can be moved almost anywhere depending on your needs - making them great for practice drills and storage.

Portable basketball systems are designed to be very adjustable so that you can create the perfect court for players of different ages and heights. Some of the more expensive options even have their own adjustable necks that can be extended to provide better playability. The only problem with portable hoops is that they're not always as durable as their counterparts.

If you need more information you can check out americansportsdata.com sport product reviews.

Jordan vs. LeBron: The Intersection of American Culture & NBA Clutch Performance


The unparalleled love for NBA superstars that perform in the clutch is unlike anything else in sports. Kobe Bryant’s one-on-one style in the closing moments of games was heir to Michael Jordan’s legendary finishing blows. Their emphatic fist pumps and rousing chest pounds are etched into our collective sports consciousness. We never forget grand finishes capped by an athlete's unwillingness to lose. Fans eat it up—and understandably so. Our romanticization of such impressive individual achievements is deeply ingrained into American culture. There is something so perfectly American in this easily digestible action of a single player "winning a game." We love things that are impressive and simple. I believe this provides insight into our reverence of NBA players that singlehandedly perform well in the clutch. That is, until LeBron James came along.

LeBron did not fit the mold. Here is a 6’8” 250-pound beast who can do virtually anything he wants on a basketball court. Unlike anyone else, he scores and plays defense while orchestrating and executing like a coach. His physical stature and play mirror everything that we traditionally admire. And yet, many find his game unsatisfying. He looks and feels like he should be a Jordan- or Kobe-type and yet he self-identifies and plays more like Magic Johnson. He “passes too much.” Somehow the future Hall-of-Famer, who has mastered the game on a level never seen before, is criticized for how he plays the game. The tension is palpable in how we idealize success through traditional masculinity and how many players (and coaches) in the newer generations approach a game's final moments. The undying love for the Jordan/Kobe-style singular determination is battling it out against a team-first LeBron-style strategy. Old school vs. new school.


Here's how I articulated my feelings in another one of those Kobe/Jordan/LeBron conversations recently with a couple friends: We need to identify and answer a few simple questions regarding the desired outcome of end-game situations. 1) What’s the goal at the end of the game? (Hit shots.) 2) What’s the best way to do that? (Get a high percentage shot.) 3 How do you get a high percentage shot? (Create one for yourself or someone else.)

A great closer wins games. The false equivalence of winning games as an individual to winning games as a team is mistaken. “Putting the ball in the hoop” is the goal—it doesn’t matter who does it. In fact, the goal of a leader in any field should be to achieve a desired outcome no matter who receives credit. A leader recognizes the strengths (and weaknesses) of all team members and puts the team in the best position to succeed. The pass that leads to the shot doesn’t lead to the same glory, chest pounding, or snarling face of victory that does a one-on-one buzzer beater. Kids don’t grow up on the driveways of America pretending to pass to teammates in the best position to hit a shot or layup. We chant “3…2…1…” and launch a fade-away shot as time expires to the invisible crowd going wild. It’s the American Dream in a moment.

The irony, which I am more than happy to acknowledge, is the imperfection in equating last second shots to team success. There are 48 minutes in a regulation basketball game, so for me to examine the final 24 seconds as the only important ones would be to oversimplify the complexity of the path to success. Nonetheless, I think there is something to be said for LeBron’s success in the recent decade and a half where specialization and NBA talent has made it harder for repeat champions to occur. In the past few years, the Golden State Warriors are another excellent example of optimizing the new-school approach to success (read: wins and championships). Despite relying strictly on one of two of the best shooters of all time, Curry and Klay, or two of the best scorers, Durant and Curry, the Steve Kerr offense always looks for the best shot. The team with the best individual talent somehow also leads the league in assists. Even in the Mark Jackson era, one of the shots that has stuck with me was a Jarrett Jack to Draymond Green layup to win the game vs. the LeBron Miami Heat. That shot featured Steph Curry and Klay Thompson on the floor.



Yes, Kyrie’s shot in Game 7 of the 2016 NBA Finals will immortalize him in a moment. Yes, Michael and Kobe fans praise their end-game tenacity. But more recently, the evolution of basketball has trended toward a LeBron/Warriors-style approach to win. The slow turn towards using five players to win a game instead of one is gaining acceptance. Superstars know that they can win one-on-one battles, but when it becomes one-on-three or more… It’s time to acknowledge the goal is to win as a team not always as an individual. Appreciating grit and determination should be praised and yet not synonymous with the strategic pursuit of success.